This audio track is designed to help release anger and promote inner peace and calmness. It combines self-hypnosis techniques with positive affirmations to program your subconscious mind for healthier ways of expressing and managing anger. The track begins with a guided relaxation, allowing you to enter a deep state of relaxation and open your mind to positive suggestions. Throughout the session, you will visualize yourself responding to anger-triggering situations with a calm and composed demeanor, letting go of anger and embracing peace. The audio track also incorporates binaural beats at a Theta frequency of 8Hz, which can promote relaxation and enhance the effectiveness of the self-hypnosis session.
– Welcome to this self-hypnosis session for releasing anger. In the following minutes, you will experience a deep state of relaxation and discover healthier ways to express and release your anger. It is important to find a quiet and comfortable space where you can fully focus on yourself. Let’s begin.
– Take a moment to close your eyes and take a deep breath in, and then exhale slowly. With each breath, allow your body to relax further and further. Imagine a wave of relaxation flowing through your body, starting at the top of your head and slowly making its way down to your toes.
– As this wave travels through your body, feel the tension and stress melting away. Picture yourself in a peaceful and serene place, surrounded by nature and tranquility..
– Now, imagine a flight of stairs in front of you. Each step represents a deeper level of relaxation. With each step you take, feel yourself becoming more and more relaxed.
– As you descend the staircase, count down from 10 to 1, with each number taking you deeper into a state of calmness and inner peace..
– In this deep state of relaxation, your subconscious mind is open and receptive to positive suggestions. Visualize yourself responding to situations that would normally trigger anger with a calm and composed demeanor.
– Imagine yourself taking a deep breath and choosing to respond rather than react impulsively. Repeat the affirmation ‘I release anger easily and peacefully’ in your mind, allowing it to sink deeply into your subconscious..
– Repeat the following affirmations to yourself, feeling their truth resonating within you:
– I am in control of my emotions.
– I choose to release anger in healthy ways.
– I am peaceful and calm in all situations.
– I forgive myself and others easily.
– I am free from the burden of anger.
– I release anger and embrace peace.
– I choose to respond with love and understanding.
– I am open to finding peaceful resolutions.
– I release anger easily and peacefully.
– I am at peace with myself and others.
– Now, imagine a bright red balloon in front of you. This balloon represents your anger. As you watch it slowly float away, imagine all your anger and negative emotions being released and disappearing into the distance.
– Feel a sense of lightness and relief in your body and mind as the balloon disappears from view. Visualize yourself surrounded by a calming blue light, filling you with a sense of tranquility and inner peace..
– Every time you feel anger rising within you, remember the calm and peaceful state you experienced during this self-hypnosis session. Take a deep breath and choose to respond in a way that aligns with your values and brings you peace.
– Reflect on the affirmations you repeated and allow their positive energy to guide you in releasing anger and embracing peace..
– As this self-hypnosis session comes to an end, bring your awareness back to the present moment. Know that you have the power to release anger and choose peace in your life. Carry this newfound sense of calmness and control with you as you go about your day.
– Remember, you can revisit this self-hypnosis session whenever you feel the need to release anger and find inner peace. Take a moment to show yourself gratitude for taking this time for self-care. Open your eyes and return to the present moment, feeling refreshed and at peace..