This audio track is designed to help you quit smoking by using the power of your subconscious mind. Through a self-hypnosis script, you will be guided to let go of the desire to smoke and create a healthier, smoke-free life. The track includes binaural beats at Theta frequency (8Hz) to induce a state of deep relaxation and enhance the effectiveness of the hypnosis.
– Welcome to this self-hypnosis session for quitting smoking. By using the power of your subconscious mind, you can easily and permanently overcome your smoking habit.
– This self-hypnosis script will guide you through the process of letting go of the desire to smoke and creating a healthier, smoke-free life..
– Find a comfortable position and take a deep breath in, and as you exhale, allow your body to relax. Close your eyes and focus your attention on your breath. With each breath, you become more and more deeply relaxed. Allow your body and mind to let go of any tension or stress.
– Feel yourself sinking into a state of deep relaxation..
– Now, imagine a peaceful and serene place in your mind. It could be a beach, a forest, or any place where you feel calm and at ease. Picture yourself there, surrounded by tranquility and beauty. As you continue to breathe deeply, feel yourself becoming even more relaxed and peaceful.
– With each breath, imagine that you are inhaling positive energy and exhaling any negative thoughts or cravings..
– Now, I want you to focus on the reasons why you want to quit smoking. Think about all the benefits of becoming a non-smoker. Imagine yourself breathing in clean, fresh air and feeling healthier and more energized. Picture yourself free from the cravings and temptation to smoke.
– Repeat to yourself, ‘I am a non-smoker. I am free from the chains of smoking. I choose health and vitality.’ Feel the power of these words resonating within you..
– Repeat the following affirmations to yourself, feeling their truth resonating within you:
– I am in control of my thoughts and actions.
– I am free from the desire to smoke.
– I love and respect my body, and I choose to treat it with care.
– Every day, my health improves as a non-smoker.
– I have the strength and willpower to overcome any cravings.
– I am committed to my smoke-free journey.
– I am grateful for my ability to breathe deeply and freely.
– I embrace my new smoke-free life with joy and enthusiasm.
– Now, imagine yourself in the future, months or even years from now, as a happy and healthy non-smoker. Picture yourself engaging in activities that bring you joy and fulfillment, without the need for a cigarette.
– See yourself surrounded by loved ones who appreciate and admire your smoke-free lifestyle. Visualize your lungs and body rejuvenating and regaining their health. Feel a sense of pride and accomplishment as you embrace your new identity as a non-smoker..
– As you continue on your smoke-free journey, remind yourself of the reasons why you quit smoking. Reflect on the progress you have made and the positive changes in your life.
– Whenever you feel a craving or temptation to smoke, take a moment to breathe deeply, repeat your affirmations, and visualize your smoke-free future. Remember, you have the power to choose health and freedom..
– As this self-hypnosis session comes to a close, bring your attention back to your body. Take a deep breath in, and as you exhale, feel a renewed sense of energy and determination. When you open your eyes, you will feel alert, focused, and ready to embrace your smoke-free life.
– Remember, you have the ability to overcome any challenges that come your way. You are a non-smoker, and you choose health and freedom. Take this positive energy with you as you go about your day. Congratulations on taking this important step towards a smoke-free future!.