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Self-Hypnosis – Stop Sugar Cravings – Theta @8Hz (Base 216Hz)

Track Name

Self-Hypnosis – Stop Sugar Cravings

Track TYPE



Theta @8Hz (Base 216Hz)


This audio track is designed to help you overcome your desire for sugary foods. It combines self-hypnosis techniques with binaural beats to guide you into a state of deep relaxation and reprogram your subconscious mind. The track contains positive affirmations that support you on your journey to a healthier and balanced lifestyle. By listening to this track, you can gain control over your cravings and choose to nourish your body with healthy, nutritious foods. The binaural beats frequency of Theta @8Hz induces a state of deep relaxation and enhances the effectiveness of the self-hypnosis script. This audio track is suitable for anyone who wants to overcome their sugar cravings and live a life of balance and vitality.


– Welcome to this self-hypnosis session for stopping sugar cravings. In the next few minutes, we will guide you into a state of deep relaxation and help you overcome your desire for sugary foods.
– Remember, you are in control throughout this process, and this session is designed to support you on your journey..
– Find a comfortable position in a quiet space where you can relax without any distractions. Close your eyes and take a slow, deep breath in, and then exhale slowly. Focus on the sensation of your breath as you continue to inhale and exhale deeply.
– With each breath, you feel yourself becoming more and more relaxed. Allow any tension in your body to melt away, leaving you in a state of complete tranquility..
– As you continue to breathe deeply and relax, imagine yourself descending a beautiful staircase. Each step you take brings you deeper into a state of relaxation. With each step, you feel yourself becoming more relaxed and at ease.
– Picture each step in vivid detail, noticing the texture of the stairs and the sensation of each footstep. As you reach the bottom of the staircase, you enter a serene garden filled with peace and tranquility. This garden represents your inner calm and inner strength..
– Now, in this state of deep relaxation, I want you to imagine a powerful shield surrounding you. This shield represents your ability to resist sugar cravings. It is impenetrable, and nothing can tempt you to indulge in sugary foods.
– Visualize this shield becoming stronger and stronger with each passing moment. Feel the confidence and determination flowing through you. You are in control of your cravings, and you choose to nourish your body with healthy, nutritious foods..
– Now, repeat the following affirmations to yourself, feeling their truth resonating within you:
– I am in control of my cravings.
– I choose to nourish my body with healthy foods.
– My desire for sugary foods is decreasing with each passing day.
– I love and respect my body, and I only give it what it needs to thrive.
– I am becoming healthier and stronger every day.
– I have the power to overcome any craving that comes my way.
– I am fully committed to living a sugar-free life.
– I am creating new, positive habits that support my overall well-being.
– I enjoy the natural sweetness of fruits and vegetables.
– I am grateful for the opportunity to take care of my body.
– Now, imagine yourself standing in front of a mirror. As you look at your reflection, you notice a radiant, vibrant version of yourself. This version of you is free from sugar cravings and filled with energy and vitality.
– Take a moment to truly see this version of yourself, embracing their confidence and self-control. As you continue to visualize this image, feel a sense of empowerment and motivation to stay on track with your healthy choices..
– Throughout your day, remember this visualization and the affirmations you have repeated. Whenever a craving for sugary foods arises, visualize your shield of resistance and the version of yourself free from those cravings.
– Use your affirmations to strengthen your resolve and remind yourself of your commitment to a sugar-free life. You have the power to overcome any challenge that comes your way..
– As this self-hypnosis session comes to an end, take a moment to thank yourself for dedicating this time to your well-being. You are on a journey to a healthier, happier lifestyle, and each step you take brings you closer to your goals.
– When you are ready, slowly bring your awareness back to the present moment. Open your eyes and take a deep breath, knowing that you have the power to overcome sugar cravings and live a life of balance and vitality..

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