The audio track is a self-hypnosis session focused on enhancing the circulation of energy in the root chakra. It contains binaural beats with a frequency of Theta @8Hz (Base 216Hz). The track guides the listener to a deep state of relaxation and encourages them to visualize a vibrant, glowing red energy spinning and circulating freely in the root chakra. The listener is invited to repeat affirmations related to the root chakra to foster balance, stability, and connection to the Earth’s energy. The audio track aims to program positive beliefs and enhance the flow of energy in the listener’s body. It provides a means of grounding, harmonizing, and revitalizing oneself.
– Welcome to this self-hypnosis session focused on enhancing the circulation of energy in your root chakra. Through the power of your subconscious mind, you can create a harmonious flow of energy throughout your body.
– Take a moment to find a comfortable position and close your eyes. Breathe deeply, allowing your body to relax with each exhale. Imagine a warm, calming light surrounding you, soothing your mind and body.
– Now, imagine yourself in a beautiful garden. As you walk through this garden, you notice a gentle breeze that fills you with a sense of tranquility. With each step you take, you feel more at ease, sinking deeper into a state of total relaxation.
– In this deep state of relaxation, I want you to focus your attention on your root chakra, located at the base of your spine. Visualize a vibrant, glowing red energy spinning and circulating freely in this energy center. Feel the warmth and vitality radiating throughout your entire body.
– Now, repeat the following affirmations to yourself, feeling their truth resonating within you:
– The energy in my root chakra is flowing freely throughout my body.
– I am grounded and connected to the Earth’s energy.
– I am strong, stable, and secure.
– I release any blockages in my root chakra, allowing energy to flow effortlessly.
– I am in perfect balance and harmony with my physical body.
– I trust in the stability and support of the Universe.
– I am open to receiving abundant energy and vitality.
– I am deserving of a healthy and balanced root chakra.
– I am fully present in my body and grounded in the present moment.
– Imagine roots extending from the base of your spine, deep into the Earth. These roots anchor you to the Earth’s core, grounding and stabilizing your energy. Feel the connection between your root chakra and the Earth growing stronger and more vibrant with each breath you take.
– As the energy circulates throughout your body, visualize any remaining tension or blockages being released and dissolved..
– As you bring your awareness back to the present moment, carry with you the sensation of a balanced and freely flowing root chakra. Remember that you have the power to maintain this harmonious energy circulation throughout your day.
– Trust in the natural flow of energy within you and embrace the stability and vitality it brings..
– Now, take a deep breath and slowly open your eyes. You are grounded, centered, and connected to the flow of energy within and around you. Carry this sense of balance and vitality with you as you go about your day. Remember that you can return to this state of harmony and balance whenever you choose.