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Self-Hypnosis – Relaxation – Theta @8Hz (Base 224Hz)

Track Name

Self-Hypnosis – Relaxation

Track TYPE



Theta @8Hz (Base 224Hz)


This audio track is designed to guide you into a deep state of relaxation through self-hypnosis. It contains binaural beats with a frequency of Theta @8Hz, accompanied by soothing background music. The track begins by inviting you to find a comfortable position and ensure you will not be disturbed. It then leads you through a relaxation process, using imagery and suggestions to help you release tension and enter a state of deep relaxation. As you descend a metaphorical staircase, each step takes you deeper into relaxation. The script includes positive affirmations and suggestions that aim to program your subconscious mind with messages of peace, calmness, and self-control. You are invited to visualize yourself in a tranquil natural setting, enhancing your sense of relaxation and tranquility. The track concludes by bringing your awareness back to the present moment and encouraging you to carry the feeling of relaxation throughout your day. This audio track is suitable for anyone seeking a guided relaxation experience or wishing to tap into their inner calm and rejuvenate.


– Welcome to this self-hypnosis script for relaxation. Find a comfortable position, either sitting or lying down, and ensure that you will not be disturbed for the duration of this session.
– Close your eyes and take a deep breath in, and slowly exhale. With each breath, allow yourself to relax deeper and deeper. Imagine a feeling of warmth and heaviness washing over your body, starting from the top of your head and flowing down to the tips of your toes.
– Let go of any tension or stress you may be holding onto, and feel yourself sinking into a state of deep relaxation..
– Now, imagine yourself at the top of a staircase. With each step you take down, you will go deeper into relaxation. As I count down from 10 to 1, imagine yourself descending the staircase, feeling more relaxed with each step. 10… 9… 8… going deeper and deeper… 7… 6… 5…
– feeling more relaxed… 4… 3… 2… almost there… 1… fully relaxed..
– Now, as you continue to relax, repeat the following suggestion to yourself: ‘I am becoming more relaxed with each passing moment. My mind and body are completely calm and at ease.’ Feel the words sinking into your subconscious mind, reinforcing a deep sense of relaxation.
– Repeat the following affirmations to yourself, feeling their truth resonating within you:
– I am at peace with myself and the world around me.
– I release all tension and stress from my body and mind.
– I deserve to take time for myself to relax and recharge.
– I am in control of my thoughts and emotions, and I choose to relax and let go.
– I create a peaceful and harmonious environment wherever I go.
– I am grateful for this moment of relaxation and serenity.
– Now, imagine yourself in a tranquil place in nature. It could be a beautiful beach, a peaceful forest, or a serene meadow. Feel the warmth of the sun on your skin, hear the gentle sound of the waves or the rustling of leaves, and breathe in the fresh, clean air.
– Allow yourself to fully immerse in this peaceful environment, feeling a deep sense of relaxation and tranquility..
– As you continue to relax, remember that this state of relaxation is always available to you. Whenever you need to unwind and rejuvenate, you can simply close your eyes, take a deep breath, and return to this feeling of deep relaxation.
– Your mind and body know how to relax naturally, and you can tap into this inner calm anytime you choose..
– As we come to the end of this self-hypnosis session for relaxation, bring your awareness back to the present moment. Wiggle your fingers and toes, gently stretch your body, and when you are ready, open your eyes.
– Carry this feeling of relaxation with you throughout your day, knowing that you have the power to create peace and calm in any situation. Thank you for taking this time for yourself. May you continue to experience a deep sense of relaxation and well-being..

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