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Self-Hypnosis – Lucid Dreaming – Theta @8Hz (Base 224Hz)

Track Name

Self-Hypnosis – Lucid Dreaming

Track TYPE


Theta @8Hz (Base 224Hz)


This audio track is designed to help you have lucid dreams and consciously control and influence your dream experiences. It combines binaural beats with a self-hypnosis script, guiding you into a relaxed state where you can focus on the suggestion of lucid dreaming. By repeating positive affirmations, you program your subconscious mind to become aware when you are dreaming, to have the ability to control your dreams, and to remember them in detail. The audio track encourages you to explore the depths of your subconscious mind and reinforces your belief in your ability to become lucid in your dreams. Through practice and patience, you can develop the skill of lucid dreaming and enjoy exciting dream adventures.


– Welcome to this self-hypnosis session on lucid dreaming. In this session, you will learn how to consciously control and influence your dreams. Lucid dreaming is an incredible experience that allows you to become aware and take control of your dreams.
– By practicing the techniques in this session, you will enhance your ability to have lucid dreams and explore the limitless possibilities of your mind while you sleep..
– Now, find a comfortable place where you can relax and let go. Close your eyes and take a few deep breaths. With each breath, allow yourself to go deeper into a state of relaxation. Imagine a staircase in front of you, with ten steps leading down.
– With each step you descend, feel yourself becoming more relaxed, more peaceful. Ten… Nine… Eight… Seven… Six… Five… Four… Three… Two… One. You are now in a deep state of relaxation..
– In this relaxed state, imagine yourself floating on a cloud. Feel the softness beneath you and the gentle movements of the cloud as it carries you deeper into relaxation. As you float, imagine a beam of light shining down on you, filling you with warm, soothing energy.
– This light relaxes every muscle in your body and calms your mind. Feel the tension melt away as you continue to float on the cloud..
– Now that you are deeply relaxed, it’s time to focus on the suggestion of lucid dreaming. Repeat the following affirmation to yourself, feeling its truth resonating within you: ‘I am aware and in control of my dreams.
– I have the power to shape and influence my dream experiences.’ Believe in your ability to have lucid dreams and let this affirmation sink into your subconscious mind..
– Repeat the following affirmations to yourself, feeling their truth resonating within you:
– I am aware when I am dreaming.
– I have the ability to control my dreams.
– My dreams are vivid and clear.
– I remember my dreams in detail.
– I enjoy exploring the depths of my subconscious mind in my dreams.
– Lucid dreaming comes naturally to me.
– I am in control of my dream experiences.
– My dreams reflect my desires and intentions.
– I effortlessly become lucid in my dreams.
– Every night, I have lucid dreams.
– Now, imagine yourself in a lucid dream. Visualize a dream scene with vibrant colors, vivid details, and beautiful landscapes. See yourself exploring this dream world with complete awareness and control. Engage all your senses and experience the joy and freedom of lucid dreaming.
– Allow yourself to immerse fully in this dream experience and feel the excitement and wonder that comes with being conscious in your dreams..
– As you continue to practice self-hypnosis and work towards lucid dreaming, remember to keep a dream journal to record your dreams and any signs that might indicate you are in a dream. The more you pay attention to your dreams, the easier it will be to become lucid.
– Keep reminding yourself of your ability to control your dreams and reinforce this belief every night before you sleep..
– You have now completed this self-hypnosis session on lucid dreaming. Remember, lucid dreaming is a skill that can be developed with practice and patience. Each time you listen to this session or practice self-hypnosis, you are strengthening your ability to have lucid dreams.
– Stay positive and persistent with your practice, and soon you will be enjoying incredible lucid dream adventures. Open your eyes, feeling refreshed and excited to explore the world of lucid dreaming..

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