Self-Hypnosis – Healthy Eating – Theta @8Hz (Base 224Hz)

– Welcome to this self-hypnosis session for healthy eating. By using the power of your subconscious mind, you can make positive changes to your eating habits and improve your overall health and well-being.
– Now, take a moment to find a comfortable position and close your eyes. Take a deep breath in, and as you exhale, let go of any tension in your body. Focus your attention on the sound of my voice and allow yourself to relax deeper and deeper with each breath.
– Imagine yourself standing in a beautiful garden. The air is filled with a calm and peaceful energy. As you walk through the garden, you can feel a sense of relaxation spreading throughout your body. Each step you take brings you deeper into a state of pure relaxation and inner calm.
– Now, I want you to imagine a version of yourself who already practices healthy eating. See this version of yourself making healthy food choices effortlessly and enjoying nourishing meals. Notice how good it feels to fuel your body with nutritious foods that support your well-being.
– Picture yourself feeling energized, vibrant, and healthy as a result of your healthy eating habits..
– Repeat the following affirmations to yourself, feeling their truth resonating within you:
– I choose to nourish my body with healthy and nutritious foods.
– Every day, I am making positive choices to support my health and well-being.
– I listen to my body’s hunger and fullness cues and eat mindfully.
– Healthy eating is a natural and enjoyable part of my life.
– I am in control of what I eat, and I choose foods that support my health goals.
– I deserve to feel vibrant and energized, and healthy eating helps me achieve that.
– I release any attachment to unhealthy foods that do not serve my well-being.
– I am grateful for the abundance of fresh and wholesome foods available to me.
– I trust my body to guide me in making the best food choices for my health.
– I am creating a strong and healthy body through my mindful eating habits.
– Take a moment to visualize yourself in various situations where you make healthy eating choices. See yourself at the grocery store, effortlessly selecting fresh fruits and vegetables. Imagine yourself preparing a nutritious and delicious meal in your kitchen, savoring every bite.
– Picture yourself dining out and choosing the healthiest options on the menu. Feel the satisfaction and pride that comes from making choices that support your health and well-being..
– As you go about your day, remember the visualization and affirmations you have experienced.
– Whenever you have the opportunity to make a food choice, pause for a moment and ask yourself, ‘What choice would my healthy self make?’ Connect with the feelings of empowerment and pride that come from choosing foods that nourish your body.
– Trust in your ability to make healthy eating a consistent part of your life..
– Now, as we bring this self-hypnosis session to a close, take a deep breath in, and as you exhale, allow yourself to come back to the present moment. Know that you can revisit this state of relaxation and focus anytime you choose.
– You have the power to create positive changes in your eating habits and improve your health. Embrace the journey of healthy eating, one choice at a time. When you are ready, open your eyes and carry this positive energy with you throughout your day..