– Welcome to this self-hypnosis session for achieving happiness. By following this script and allowing yourself to relax and enter a state of deep focus, you can begin to experience a greater sense of joy and contentment in your life.
– Start by finding a comfortable position. Close your eyes and take a few deep breaths. With each breath, imagine all the tension and stress leaving your body. As you continue to breathe deeply and relax, imagine a warm, soothing light enveloping you, bringing you a sense of peace and calmness.
– Now, imagine yourself standing at the top of a staircase. With each step you take down the staircase, you feel yourself becoming more deeply relaxed and centered. As you reach the bottom step, you enter into a state of complete relaxation and openness to positive change.
– In this state of deep relaxation, your mind is ready to accept positive suggestions for achieving happiness.
– Repeat the following affirmation to yourself: ‘I am worthy of happiness, and I choose to embrace joy and positivity in my life.’ Visualize yourself surrounded by happiness and imagine the feelings of contentment and fulfillment that come with it..
– Now, repeat the following affirmations to yourself, feeling their truth resonating within you:
– I deserve to be happy.
– I am grateful for the abundance of happiness in my life.
– Every day, I choose happiness and positivity.
– I attract positive experiences and joyful people into my life.
– My happiness is not dependent on external circumstances.
– I am capable of creating my own happiness.
– I radiate joy and happiness to others.
– I am worthy of love, happiness, and success.
– Happiness flows through me effortlessly.
– I am the source of my own happiness.
– Now, imagine yourself in a place that brings you great joy and happiness. It could be a beautiful beach, a peaceful garden, or any place that makes you feel content. As you visualize this place, notice the colors, sounds, and scents around you.
– Feel the warmth of the sun on your skin and the gentle breeze in your hair. Allow yourself to fully immerse in this experience of happiness and let it fill your entire being..
– As you go about your day, remind yourself of the happiness you have experienced during this session. Whenever you feel negativity or stress creeping in, take a moment to remember the feelings of joy and contentment that you have visualized.
– Know that happiness is always within your reach, and you have the power to choose it..
– As this self-hypnosis session comes to an end, bring your awareness back to the present moment. Open your eyes and take a moment to appreciate the sense of calmness and positivity that you have cultivated.
– Carry this feeling of happiness with you throughout your day, knowing that you have the ability to create a life filled with joy and fulfillment..
