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Self-Hypnosis – Gratitude – Theta @8Hz (Base 216Hz)

Track Name

Self-Hypnosis – Gratitude

Track TYPE



Theta @8Hz (Base 216Hz)


This audio track is designed to help you cultivate a deep sense of gratitude in your life. It combines self-hypnosis techniques with binaural beats and positive affirmations to guide you into a state of deep relaxation and readiness for positive change. The track starts with a relaxation process, where you are encouraged to find a quiet and comfortable place to fully engage in the session. Then, using the power of your imagination, you are guided down a staircase to enter a state of deep relaxation and receptiveness to positive suggestions.


– Welcome to this self-hypnosis session on gratitude. In the next few minutes, you will be guided through a powerful process that will help you cultivate a deep sense of gratitude in your life. It is important to find a quiet and comfortable place where you can relax and fully engage in this session.
– Now, close your eyes and take a deep breath in through your nose, and slowly exhale through your mouth. With each breath, allow yourself to relax deeper and deeper. Imagine a wave of relaxation flowing from the top of your head, all the way down to the tips of your toes.
– As this wave of relaxation washes over you, feel any tension or stress leaving your body. You are now entering a state of deep relaxation and readiness for positive change..
– Now, I want you to imagine yourself standing at the top of a beautiful staircase. With each step you take down, you will relax even deeper into this state of hypnosis. As I count from 10 to 1, begin your descent, and with each number feel yourself becoming more relaxed and receptive.
– 10…9…8…7…6…5…4…3…2…1. You are now at the bottom of the staircase, feeling completely calm and at peace..
– In this state of deep relaxation, your mind is open to positive suggestions. Repeat after me: I choose to cultivate gratitude in my life. I am grateful for the abundance that surrounds me. I appreciate the people, experiences, and opportunities that come into my life.
– I am thankful for the small blessings that bring me joy. Gratitude fills my heart and uplifts my spirit..
– Repeat the following affirmations to yourself, feeling their truth resonating within you:
– I am grateful for all the love and support in my life.
– I express gratitude for the lessons I learn from challenging situations.
– I appreciate the beauty and wonder of the world around me.
– Gratitude is a natural part of who I am.
– I am thankful for the present moment and all it holds.
– Every day, I find new reasons to be grateful.
– Now, visualize yourself in a peaceful garden. Feel the warmth of the sun on your skin and the gentle breeze brushing against your face. Take a moment to notice and appreciate the beauty of your surroundings. As you explore this garden, you come across a gratitude tree.
– Each leaf on this tree represents something you are grateful for. Take a moment to add leaves to the tree, each one representing something you appreciate and are thankful for. As the tree fills up with leaves, feel your sense of gratitude growing stronger..
– As you go about your day, I want you to remember this feeling of gratitude. Take a moment each day to reflect on and appreciate the things that bring you joy. Notice how practicing gratitude transforms your perspective and brings more positivity into your life.
– Remember, the more you focus on gratitude, the more reasons you will find to be grateful..
– As this self-hypnosis session comes to an end, take a deep breath in and slowly exhale. Open your eyes and take a moment to savor the feelings of gratitude and appreciation that you have cultivated.
– Carry this sense of gratitude with you throughout your day and watch as your life becomes richer and more fulfilling. Thank you for participating in this session. You are now free to return to your normal state of awareness..

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