Self-Hypnosis – End Porn Addiction – Theta @8Hz (Base 224Hz)

– Welcome to this self-hypnosis session to help you end your porn addiction. By listening to this script regularly, you will reprogram your subconscious mind and develop healthier habits.
– Find a quiet and comfortable place where you can relax. Close your eyes and take a deep breath in, slowly exhaling. Allow tension to leave your body with each breath. Imagine a wave of relaxation starting from the top of your head, flowing down through your body, all the way to your toes.
– Feel your body becoming more and more relaxed with each breath..
– Imagine yourself in a peaceful place in nature. It could be a beautiful beach, a serene forest, or a calming meadow. Notice the sights, sounds, and smells around you. Feel a sense of tranquility and peace washing over you.
– As you continue to relax, visualize a staircase in front of you, with each step representing a deeper level of relaxation. With each step you take down the staircase, feel yourself becoming even more relaxed and calm..
– Now, imagine yourself free from your addiction to porn. Visualize yourself engaging in fulfilling activities and experiencing healthy relationships. See yourself making positive choices and taking control of your thoughts and actions.
– Feel a deep sense of self-worth and confidence as you let go of your addiction and embrace a healthier lifestyle..
– Repeat the following affirmations to yourself, feeling their truth resonating within you:
– I am in control of my thoughts and actions.
– I choose to focus on activities that bring me joy and fulfillment.
– I am worthy of healthy relationships.
– I release the hold that porn addiction has on me.
– I am creating a positive and healthy life for myself.
– Imagine a white light surrounding your body, cleansing and purifying you from any negative energy or thoughts associated with porn addiction. See this light expanding and filling every cell of your body, restoring you to a state of purity and balance.
– As the light permeates your being, feel a deep sense of peace and wholeness..
– Every day, I am becoming stronger and more resilient. I am committed to my journey of ending my porn addiction, and I am proud of the progress I have made. I am creating a life filled with love, happiness, and fulfillment. I am free from the chains of addiction and I embrace my true potential.
– As you slowly return to the present moment, bring with you the confidence and determination to let go of your porn addiction. Know that you have the power to change your life and create a healthier future.
– You can listen to this script as often as you need to reinforce your commitment to ending your addiction. When you are ready, open your eyes and take a deep breath, feeling refreshed and empowered..